Weigh In record (no journal entry) for 19 January 2016
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142.6 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2016:
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727 kcal
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Fat: 30.84g | Prot: 32.58g | Carb: 77.37g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Green Giant Sweetcorn, Full Flavoured Parma Ham, Greek Feta, Tomatoes, Cucumber (with Peel), Waitrose Washed Delicate Succulent Spinach. Snacks/Other: Doritos Tangy Cheese (30g). more...
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losing 4.2 lb a week
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