gragggrant's Journal, 05 October 2011

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 74.98g | Prot: 71.40g | Carb: 157.45g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: G2 Glacier Freeze, Watermelon. Dinner: Hershey's Nuggets, Turkey Burger, Low Fat Ice Cream Sandwiches - Mint, Diet Dr. Pepper (12 oz can). more...

1657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...