Weigh In record (no journal entry) for 15 December 2009
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 December 2009:
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1820 kcal
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Fat: 78.68g | Prot: 88.48g | Carb: 195.69g.
Breakfast: Oil Popped White Popcorn, Coffee, Tomatoes, Toasted Rye Bread, Fried Egg. Lunch: Yam, Cooked Summer Squash (from Fresh), Instant White Rice, Chicken Thigh. Dinner: Pears, Whole Wheat Bread, Greek Salad. Snacks/Other: Pomegranate, Plain Yogurt (Skim Milk). more...
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ymcebs's weight history
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