Weigh In record (no journal entry) for 05 October 2011
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210.4 lb
Lost so far: 109.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2004 kcal
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Fat: 25.39g | Prot: 173.89g | Carb: 268.62g.
Breakfast: fat free cottage cheese, Greek nonfat yogurt, organic apple slices, baby carrots earthbound farms, Blueberries, Go Lean. Lunch: low sodium turkey , sliced wheat bread kroger. Dinner: shrimp, ken's light caesar dressing. Snacks/Other: healthy choice fudge pop, Nonfat Peach Greek Yogurt, dreyers fruit bars, chobani greek nonfat yogurt peach. more...
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2901 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 14.0 lb a week
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