Weigh In record (no journal entry) for 19 January 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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650 kcal
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Fat: 12.42g | Prot: 26.31g | Carb: 117.19g.
Breakfast: Mountain Dew Mountain Dew (12 oz). Lunch: Great Value Hamburger Dill Chips Pickles, Dr. Pepper Dr. Pepper (12 oz). Dinner: Hamburger Soup. more...
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steady weight
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Tyrone Texican's weight history
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