Weigh In record (no journal entry) for 24 December 2009
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2009:
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1310 kcal
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Fat: 24.37g | Prot: 76.70g | Carb: 213.94g.
Breakfast: ORANGE, Fat Free Fruit Yogurt. Lunch: potatoe chips, SUBWAY. Dinner: APPLE CRISP, CORN, BREAD LITE, TURKEY, YDRESSING. Snacks/Other: Homestyle Classics Caramel Flan, Cereal Bar - Cinnamon Raisin. more...
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losing 5.8 lb a week
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