| December 2012 |
| Sun 16th: |
1125 *
|
80%
|
fat: 31.76g |
| |
protein: 67.86g |
| |
carbs: 155.42g |
|
-
|
-
|
| Fri 14th: |
1074 *
|
77%
|
fat: 37.61g |
| |
protein: 86.31g |
| |
carbs: 102.87g |
|
-
|
-
|
| Thu 13th: |
1048 *
|
75%
|
fat: 34.33g |
| |
protein: 49.70g |
| |
carbs: 140.74g |
|
-
|
-
|
| Wed 12th: |
1011 *
|
72%
|
fat: 26.24g |
| |
protein: 88.72g |
| |
carbs: 107.21g |
|
-
|
-
|
| Tue 11th: |
1018 *
|
73%
|
fat: 15.40g |
| |
protein: 55.00g |
| |
carbs: 170.19g |
|
-
|
-
|
| Mon 10th: |
1147 *
|
82%
|
fat: 33.52g |
| |
protein: 74.25g |
| |
carbs: 141.24g |
|
-
|
-
|
| Sun 9th: |
865
|
62%
|
fat: 34.82g |
| |
protein: 45.75g |
| |
carbs: 97.26g |
|
-
|
-
|
| Sat 8th: |
1112
|
79%
|
fat: 43.12g |
| |
protein: 68.86g |
| |
carbs: 114.26g |
|
-
|
-
|
| Fri 7th: |
1005 *
|
72%
|
fat: 35.30g |
| |
protein: 71.49g |
| |
carbs: 81.15g |
|
-
|
-
|
| Thu 6th: |
1008 *
|
72%
|
fat: 32.87g |
| |
protein: 73.68g |
| |
carbs: 110.61g |
|
-
|
-
|
| Wed 5th: |
960 *
|
69%
|
fat: 33.80g |
| |
protein: 64.30g |
| |
carbs: 102.34g |
|
-
|
-
|
| Tue 4th: |
1052 *
|
75%
|
fat: 31.38g |
| |
protein: 73.41g |
| |
carbs: 115.66g |
|
-
|
-
|
| Mon 3rd: |
1033 *
|
74%
|
fat: 28.00g |
| |
protein: 89.48g |
| |
carbs: 96.15g |
|
-
|
-
|
| Sun 2nd: |
1106 *
|
79%
|
fat: 55.82g |
| |
protein: 72.07g |
| |
carbs: 86.31g |
|
-
|
-
|
| Sat 1st: |
937 *
|
67%
|
fat: 13.51g |
| |
protein: 52.97g |
| |
carbs: 149.11g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1062 *
|
76%
|
fat: 30.63g |
| |
protein: 91.93g |
| |
carbs: 105.81g |
|
-
|
-
|
| Thu 29th: |
1052 *
|
75%
|
fat: 23.51g |
| |
protein: 94.70g |
| |
carbs: 116.22g |
|
-
|
-
|
| Wed 28th: |
1026 *
|
73%
|
fat: 41.60g |
| |
protein: 72.90g |
| |
carbs: 84.90g |
|
-
|
-
|
| Tue 27th: |
947 *
|
68%
|
fat: 33.52g |
| |
protein: 71.52g |
| |
carbs: 90.13g |
|
-
|
-
|
| March 2010 |
| Thu 11th: |
1171 *
|
84%
|
fat: 40.33g |
| |
protein: 58.15g |
| |
carbs: 143.90g |
|
-
|
-
|
