ROSINABOBINA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 16th: 1125 * 80%
fat: 31.76g
|
protein: 67.86g
|
carbs: 155.42g
- -
Fri 14th: 1074 * 77%
fat: 37.61g
|
protein: 86.31g
|
carbs: 102.87g
- -
Thu 13th: 1048 * 75%
fat: 34.33g
|
protein: 49.70g
|
carbs: 140.74g
- -
Wed 12th: 1011 * 72%
fat: 26.24g
|
protein: 88.72g
|
carbs: 107.21g
- -
Tue 11th: 1018 * 73%
fat: 15.40g
|
protein: 55.00g
|
carbs: 170.19g
- -
Mon 10th: 1147 * 82%
fat: 33.52g
|
protein: 74.25g
|
carbs: 141.24g
- -
Sun 9th: 865 62%
fat: 34.82g
|
protein: 45.75g
|
carbs: 97.26g
- -
Sat 8th: 1112 79%
fat: 43.12g
|
protein: 68.86g
|
carbs: 114.26g
- -
Fri 7th: 1005 * 72%
fat: 35.30g
|
protein: 71.49g
|
carbs: 81.15g
- -
Thu 6th: 1008 * 72%
fat: 32.87g
|
protein: 73.68g
|
carbs: 110.61g
- -
Wed 5th: 960 * 69%
fat: 33.80g
|
protein: 64.30g
|
carbs: 102.34g
- -
Tue 4th: 1052 * 75%
fat: 31.38g
|
protein: 73.41g
|
carbs: 115.66g
- -
Mon 3rd: 1033 * 74%
fat: 28.00g
|
protein: 89.48g
|
carbs: 96.15g
- -
Sun 2nd: 1106 * 79%
fat: 55.82g
|
protein: 72.07g
|
carbs: 86.31g
- -
Sat 1st: 937 * 67%
fat: 13.51g
|
protein: 52.97g
|
carbs: 149.11g
- -
November 2012
Fri 30th: 1062 * 76%
fat: 30.63g
|
protein: 91.93g
|
carbs: 105.81g
- -
Thu 29th: 1052 * 75%
fat: 23.51g
|
protein: 94.70g
|
carbs: 116.22g
- -
Wed 28th: 1026 * 73%
fat: 41.60g
|
protein: 72.90g
|
carbs: 84.90g
- -
Tue 27th: 947 * 68%
fat: 33.52g
|
protein: 71.52g
|
carbs: 90.13g
- -
March 2010
Thu 11th: 1171 * 84%
fat: 40.33g
|
protein: 58.15g
|
carbs: 143.90g
- -

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