Weigh In record (no journal entry) for 28 December 2009
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2009:
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1339 kcal
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Fat: 43.13g | Prot: 59.01g | Carb: 195.10g.
Breakfast: Nonfat Strawberry Yogurt. Lunch: ORANGE, PRETZELS, Vegetable Soup (with Equal Volume Water, Canned). Dinner: chicken noodle soup, Hamburger (Single Patty). Snacks/Other: ORANGE, PEANUT BUTTER, banana, peppermint candy, Cereal Bar - Cinnamon Raisin. more...
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losing 0.9 lb a week
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