smithmic's Journal, 19 January 2016

158.2

157.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 74.71g | Prot: 66.78g | Carb: 311.13g.   Breakfast: Blue Diamond Almendras, Whole Foods Market D'Anjou Pears, Navitas Naturals Goji Berries, EAS 100% Whey Protein Powder - Vanilla, Navitas Naturals Organic Raw Maca Powder, Coffee-Mate Sugar Free Hazelnut, 365 365 Blueberries. Lunch: Cucumber (with Peel), market side spring mix, Dry Roasted Sunflower Seeds (with Salt Added), Roundy's Crab Flavored Seafood Flakes, Carrots. Snacks/Other: Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Publix Red Delicious Apple (Large), Hummus, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Cauliflower, No Name Honey. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...