|
Day 2 500 Kacl 25.9%Body Fat
|
245.5 lb
Lost so far: 10.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
531 kcal
|
Fat: 6.55g | Prot: 59.64g | Carb: 63.39g.
Lunch: Apples, cauliflower, tomato sauce, Boneless Skinless Chicken Breast, Onions, Green Peppers. Dinner: Apples, Green Peppers, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce, Tomatoes, Onions. more...
|
|
3426 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
losing 30.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgates's weight history
|