hopeful01's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
204.9 lb Lost so far: 2.1 lb.    Still to go: 64.9 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2011:
1150 kcal Fat: 35.38g | Prot: 83.34g | Carb: 141.61g.   Breakfast: coffee, Turkey Breakfast Sausage Patties, Hard-Cooked Peeled Medium Eggs, half and half. Lunch: turkey , whole wheat potato bread, lite swiss cheese, lays baked potato chips, tomato. Dinner: Zucchini, veal. Snacks/Other: Whipped Cream (Pressurized), jello mousse, Grapes, Raspberry Sorbet. more...
2765 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet hopeful01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hopeful01's own diet



hopeful01's weight history


hopeful01's Recent Activity

hopeful01's Own Activity

No recent activity.

hopeful01's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimmerM3 recorded a Weigh In at 190.4 lb.
Rosedewindt recorded a Weigh In at 145.9 lb.
Tracyastephenson recorded a Journal Entry and a Weigh In at 235.0 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
DanzigRules supported mudobber's Journal Entry.
CalButterfly recorded a Weigh In at 276.9 lb.
Crystal777 and Sliding into 50 are now buddies.
bittiq recorded a Weigh In at 182.0 lb.