hopeful01's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
204.9 lb Lost so far: 2.1 lb.    Still to go: 64.9 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2011:
1150 kcal Fat: 35.38g | Prot: 83.34g | Carb: 141.61g.   Breakfast: half and half, coffee, Turkey Breakfast Sausage Patties, Hard-Cooked Peeled Medium Eggs. Lunch: whole wheat potato bread, tomato, lite swiss cheese, lays baked potato chips, turkey . Dinner: Zucchini, veal. Snacks/Other: Grapes, Whipped Cream (Pressurized), Raspberry Sorbet, jello mousse. more...
2765 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet hopeful01's own diet  

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