hopeful01's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
204.9 lb Lost so far: 2.1 lb.    Still to go: 64.9 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2011:
1150 kcal Fat: 35.38g | Prot: 83.34g | Carb: 141.61g.   Breakfast: Hard-Cooked Peeled Medium Eggs, Turkey Breakfast Sausage Patties, coffee, half and half. Lunch: lays baked potato chips, whole wheat potato bread, turkey , lite swiss cheese, tomato. Dinner: Zucchini, veal. Snacks/Other: Whipped Cream (Pressurized), Grapes, jello mousse, Raspberry Sorbet. more...
2765 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet hopeful01's own diet  



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