hopeful01's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
204.9 lb Lost so far: 2.1 lb.    Still to go: 64.9 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2011:
1150 kcal Fat: 35.38g | Prot: 83.34g | Carb: 141.61g.   Breakfast: Hard-Cooked Peeled Medium Eggs, Turkey Breakfast Sausage Patties, coffee, half and half. Lunch: turkey , lite swiss cheese, whole wheat potato bread, lays baked potato chips, tomato. Dinner: Zucchini, veal. Snacks/Other: Grapes, Raspberry Sorbet, jello mousse, Whipped Cream (Pressurized). more...
2765 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet hopeful01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hopeful01's own diet



hopeful01's weight history


hopeful01's Recent Activity

hopeful01's Own Activity

No recent activity.

hopeful01's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on kclab's Weigh In.
Bubashvaba recorded a Weigh In at 115.3 lb.
weaponx169 recorded a Journal Entry and a Weigh In at 197.0 lb.
cvetelinacvetanova recorded a Weigh In at 127.9 lb.
Okil84 recorded a Weigh In at 165.3 lb.
livia89 recorded a Journal Entry and a Weigh In at 152.3 lb.
RevBeth recorded a Journal Entry and a Weigh In at 270.0 lb.
Hasnaem supported amypenix's Journal Entry.