hopeful01's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
204.9 lb Lost so far: 2.1 lb.    Still to go: 64.9 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2011:
1150 kcal Fat: 35.38g | Prot: 83.34g | Carb: 141.61g.   Breakfast: half and half, coffee, Turkey Breakfast Sausage Patties, Hard-Cooked Peeled Medium Eggs. Lunch: whole wheat potato bread, tomato, lite swiss cheese, lays baked potato chips, turkey . Dinner: Zucchini, veal. Snacks/Other: Grapes, Whipped Cream (Pressurized), Raspberry Sorbet, jello mousse. more...
2765 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet hopeful01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hopeful01's own diet



hopeful01's weight history


hopeful01's Recent Activity

hopeful01's Own Activity

No recent activity.

hopeful01's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou supported dreamcatcher10's Journal Entry.
Nancy Scott1 updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
Kellc28 updated their Food Diary.
leaf2tree updated their Food Diary.
C67241 commented on MomjjjaLou's Journal Entry.
Miranmao recorded a Weigh In at 153.0 lb.
DEBREHDNER updated their Food Diary.