hopeful01's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
204.9 lb Lost so far: 2.1 lb.    Still to go: 64.9 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2011:
1150 kcal Fat: 35.38g | Prot: 83.34g | Carb: 141.61g.   Breakfast: half and half, coffee, Turkey Breakfast Sausage Patties, Hard-Cooked Peeled Medium Eggs. Lunch: whole wheat potato bread, tomato, lite swiss cheese, lays baked potato chips, turkey . Dinner: Zucchini, veal. Snacks/Other: Grapes, Whipped Cream (Pressurized), Raspberry Sorbet, jello mousse. more...
2765 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet hopeful01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hopeful01's own diet



hopeful01's weight history


hopeful01's Recent Activity

hopeful01's Own Activity

No recent activity.

hopeful01's Buddies

No recent activity.

Other Member Diet Recent Activity

Zanerow commented on RyanAmb's Weigh In.
Phil.w recorded a Weigh In at 284.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 154.3 lb.
Martin_NZ updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
erikapelles recorded a Weigh In at 187.4 lb.
shadath recorded a Weigh In at 172.0 lb.
FriedelXT recorded a Weigh In at 200.2 lb.