Weigh In record (no journal entry) for 20 January 2016
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192.0 lb
Lost so far: 50.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1466 kcal
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Fat: 44.76g | Prot: 55.78g | Carb: 201.68g.
Breakfast: Vaalia Low Fat Strawberry Yoghurt, Metamucil Daily Fibre Supplement, Vitasoy Coconut Milk, Woolworths Quick Oats. Lunch: Perfect Italiano Ricotta Light, Cottee's Strawberry Jam, Vegemite Vegemite, Tip Top The One Soft White Sandwich Bread, Watermelon. Dinner: Cantaloupe, Egg Fried Rice, Metamucil Daily Fibre Supplement, Barbecued Pork Spareribs with Sauce. Snacks/Other: Grapes. more...
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gaining 0.3 lb a week
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