Mooshezzy's Journal, 05 October 2011

115.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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229 kcal

Fat: 4.16g | Prot: 11.49g | Carb: 37.18g.   Breakfast: Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk. more...

1309 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...