Weigh In record (no journal entry) for 19 January 2016
|
123.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1268 kcal
|
Fat: 31.19g | Prot: 129.93g | Carb: 111.66g.
Breakfast: McCormick Mermelada de Zarzamora, Bimbo Pan Tostado Integral, Clara de Huevo, Lala Queso Panela. Lunch: Isadora Frijoles Refritos Bayos, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Atún en Agua (Enlatado). Snacks/Other: Wonder Pan Integral 100% con Ajonjoli, Aladino Crema de Cacahuate, Quaker Hojuela de Avena Natural, Verde Valle Arándano Deshidratado, Pepino (Pelado), Manzana. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nizzta31's weight history
|