Weigh In record (no journal entry) for 05 October 2011
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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473 kcal
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Fat: 24.24g | Prot: 27.54g | Carb: 29.74g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee, Egg, Cheese and Ham on English Muffin. Lunch: rockstar, great value peas, HONEY GLAZED CARROTS, CHICKEN SALAD. more...
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losing 4.2 lb a week
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