Resaro's Journal, 19 January 2016

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Weigh In record (no journal entry) for 19 January 2016

183.6 lb Lost so far: 13.2 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:

838 kcal

Fat: 31.81g | Prot: 47.11g | Carb: 101.47g. Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Gouda Cheese, Glucerna Rich Chocolate Shake. Lunch: Toasted White Bread, Bananas. Snacks/Other: Gouda Cheese, Pears. more...

2292 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Resaro's Journal, 19 January 2016

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