poppypippit's Journal, 19 January 2016

152.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 77.19g | Prot: 60.10g | Carb: 236.41g.   Breakfast: Tesco Strawberry Jam & Fresh Cream Scones, Kingsmill White Bread Roll, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sugar, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds). Lunch: Co-Op Rocket, Alpro Soya Chocolate Dessert, Avocados. Dinner: Cravendale Semi Skimmed Milk, Kellogg's Crunchy Nut, Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet, Morrisons Cinnamon & Sultana Muffins, Mackays Rhubarb & Ginger Preserve. more...

2078 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...