poppypippit's Journal, 24 January 2016

150.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 69.30g | Prot: 110.55g | Carb: 208.05g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), White Bread, Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim), Sugar, Boiled Egg, Bananas. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Smoked Mackerel Strips, Asda Organic Mixed Beans, Heinz Baby Beetroot in Sweet Vinegar, Grapes, Sainsbury's Pumpkin Seeds, Rowse Pure & Natural Honey, Tuna in Water (Canned). Dinner: Morrisons Wholegrain Melba Toast, Tesco Blueberries. Snacks/Other: Snickers Snickers Minis, Nut Mixture with Dried Fruit and Seeds, Alpro Soya Dark Chocolate Dessert, Kallo Dark Chocolate Rice Cake Thins. more...

2422 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...