Weigh In record (no journal entry) for 19 January 2016
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356.0 lb
Lost so far: 0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2167 kcal
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Fat: 109.38g | Prot: 133.21g | Carb: 170.02g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), International Delight Amaretto Coffee Creamer. Lunch: Skinless Chicken Breast, Trader Joe's Sesame Sticks, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Grilled Chicken. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Trader Joe's Kettle Corn. more...
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losing 14.0 lb a week
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