Weigh In record (no journal entry) for 20 January 2016
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355.6 lb
Lost so far: 0.4 lb.
Still to go: 196.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1697 kcal
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Fat: 72.37g | Prot: 70.31g | Carb: 203.51g.
Breakfast: Grapes, 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale, International Delight Amaretto Coffee Creamer, Coffee. Lunch: Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread. Dinner: Fatz Cafe Hand-Breaded Fried Mushrooms, Chicken Express Fried Pickle Slices, Large Cheeseburger. more...
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losing 2.8 lb a week
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ohanaskye's weight history
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