Weigh In record (no journal entry) for 19 January 2016
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1828 kcal
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Fat: 93.07g | Prot: 39.92g | Carb: 212.75g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Butter, Polaner Raspberry Jelly. Lunch: O Organics Organic Cheese Quesadilla, Lindt Lindor Truffle Balls. Dinner: Progresso Marinated Artichoke Hearts, White Potatoes (Flesh and Skin), Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Giant Food Bananas (Large). more...
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steady weight
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