Weigh In record (no journal entry) for 05 October 2011
|
195.4 lb
Lost so far: 4.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
1673 kcal
|
Fat: 83.39g | Prot: 42.03g | Carb: 193.39g.
Breakfast: Grapefruit, All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: mini danish, ranch dressing, cole slaw, chocolate pudding. Dinner: macaroni salad, hot dog bun, hot dog, hamburger bun, hamburger patty. more...
|
|
2767 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|