Shiniquiet's Journal, 07 October 2011

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 33.50g | Prot: 65.41g | Carb: 149.27g.   Breakfast: Grapefruit, All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Whole Wheat Bread. Dinner: coffee cake, Chicken Cordon Bleu. more...

2238 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...