Weigh In record (no journal entry) for 05 October 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1214 kcal
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Fat: 45.89g | Prot: 44.77g | Carb: 155.64g.
Breakfast: Ancient Grains Bread, Remineralized Water, Fried Egg . Lunch: Medium Steeped Tea 1 Milk 1 Sugar, Cinnamon Raisin Bagel with Butter. Dinner: Remineralized Water, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Toasted Oat Bran Bread, Prime Rib. Snacks/Other: Caffeine-Free Peppermint Herbal Tea, Remineralized Water, Kiwi Fruit. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Driving - 2 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Tennis - 2 hours. more...
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gaining 7.0 lb a week
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