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146.5
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146.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1480 kcal
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Fat: 57.95g | Prot: 45.21g | Carb: 194.48g.
Breakfast: Ancient Grains Bread, Remineralized Water, Health Break Antioxia Berry and Pomegranate, Fried Egg . Lunch: Cinnamon Raisin Bagel with Butter, Medium Steeped Tea 1 Milk 1 Sugar. Dinner: Caffeine-Free Peppermint Herbal Tea, Chocolate Chip Cookie, Beef Barley Soup. Snacks/Other: Strawberries, Decaffeinated Tea, Remineralized Water. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Circuit Training - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 35 minutes. more...
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losing 10.5 lb a week
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