Weigh In record (no journal entry) for 05 October 2011
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1018 kcal
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Fat: 54.78g | Prot: 82.75g | Carb: 41.85g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Loin (Tenderloin, Lean Only), Sour Cream 14%, Chicken Breast (Skin Not Eaten), Cooked Celery, Cooked Green Cabbage, Ketchup, Cooked Turnip, Cooked Mature Onions. more...
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losing 14.0 lb a week
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