Weigh In record (no journal entry) for 19 January 2016
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261.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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918 kcal
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Fat: 26.96g | Prot: 125.47g | Carb: 126.90g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix. Lunch: Trader Joe's Hass Avocado, Cooked Broccoli (from Fresh), Saltgrass Steak House Grilled Chicken Breast. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Outback Steakhouse Simply Grilled Mahi, Paradise Bakery Mixed Green Salad (Small). Snacks/Other: Van Holten's Hearty Dill Pickle, Carrots. more...
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3943 kcal
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Activities & Exercise:
Driving - 4 hours and 29 minutes, Elliptical - 50 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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