Weigh In record (no journal entry) for 05 October 2011
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247.5 lb
Lost so far: 29.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1643 kcal
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Fat: 57.93g | Prot: 58.83g | Carb: 240.25g.
Breakfast: Zucchini Orange Muffins, Coffee. Lunch: Slow Roasted Turkey Breast. Dinner: Smoked or Cured Ham, Corn On The Cob with Butter , Lettuce Salad with Assorted Vegetables, French Dressing. Snacks/Other: Dates, Mixed Nuts, Apples, Coffee (Brewed From Grounds) , Fruit Salad. more...
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3499 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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