Weigh In record (no journal entry) for 30 September 2011
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246.2 lb
Lost so far: 30.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2352 kcal
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Fat: 107.17g | Prot: 84.89g | Carb: 181.97g.
Breakfast: Margarine, Cranberry Raisin Filone, Red Raspberries, Bio Best Yogurt , Coffee. Lunch: Cherry Tomatoes, Mozzarella Cheese. Dinner: Red Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Racy Ribs. Snacks/Other: Coke, Rum. more...
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3776 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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