Weigh In record (no journal entry) for 19 January 2016
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233.8 lb
Lost so far: 1.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1600 kcal
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Fat: 76.28g | Prot: 81.66g | Carb: 150.01g.
Breakfast: Egg, Black Diamond Cheddar Style Slices, English Muffin. Dinner: Margarine, Dinner Rolls, M&M Meat Shops Crispy Breaded Chicken Breasts, No Name Mozzarella Shredded Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. more...
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gaining 2.8 lb a week
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