homermacleod's Journal, 05 October 2011

209.0 lb Lost so far: 12.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

500 kcal

Fat: 9.61g | Prot: 51.72g | Carb: 60.65g.   Breakfast: old london melba toast, Peach. Lunch: Extra Lean Ground Beef 96/4, Cauliflower. Dinner: green bean, tyson Chicken breast. Snacks/Other: Cucina Viva Classic Grissini Stirati di Torino, Cucina Viva Sesame Stirati di Torino, Apples. more...

2627 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...