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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1884 kcal
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Fat: 63.08g | Prot: 102.21g | Carb: 53.35g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Chop, Italian Salad Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Steamed or Boiled Shrimp, Cooked Brussels Sprouts, Hellmann's Light Mayonnaise, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jarlsberg Swiss Cheese, Merlot Wine. more...
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losing 3.5 lb a week
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