Weigh In record (no journal entry) for 19 January 2016
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260.3 lb
Lost so far: 14.3 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2564 kcal
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Fat: 116.17g | Prot: 150.28g | Carb: 242.51g.
Breakfast: Egg, Tostitos Medium Salsa, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Meat Loaf, Bananas, Pears, Apples, Jif Natural Creamy Peanut Butter. Dinner: Tomato Sauce with Herbs and Cheese (Canned), Mozzarella Cheese, Flour Tortilla. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries, Bananas, Pears, Jif Simply Jif Creamy Peanut Butter. more...
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gaining 0.3 lb a week
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Quelforlor's weight history
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