Weigh In record (no journal entry) for 05 October 2011
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1509 kcal
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Fat: 66.84g | Prot: 46.07g | Carb: 188.02g.
Breakfast: Banana, Rice Cakes - Caramel Corn, Honey, Simply Jif Creamy Peanut Butter, Mini Moos Half & Half Creamers. Lunch: Light & Fit Yogurt - Vanilla, Maple Glazed Honey Coat Turkey Breast, Muenster Cheese, Whitewheat Sandwich Rounds, Light Mayonnaise. Dinner: BBQ Potato Chips, diced pears (no sugar added). Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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erthangel's weight history
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