Weigh In record (no journal entry) for 05 October 2011
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173.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2777 kcal
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Fat: 143.05g | Prot: 206.01g | Carb: 188.40g.
Breakfast: roast beef, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, S�dm�lk, cheese, Sliced Ham (Extra Lean). Lunch: egelykke, potatoes, roast beef. Dinner: natural. more...
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losing 1.5 lb a week
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