Weigh In record (no journal entry) for 05 October 2011
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252.0 lb
Lost so far: 14.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2977 kcal
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Fat: 138.77g | Prot: 159.52g | Carb: 213.35g.
Breakfast: Provolone Cheese, Jalapeno Peppers, Onions, Hard-Boiled Egg, Bagel, Virginia Deli Ham, Milk (Nonfat), 100% Whey Protein Chocolate, Coffee, Banana, Butter. Lunch: Baked Potato (Peel Eaten), Extra Virgin Olive Oil. Dinner: Sour Cream, Tomatoes, Original, Baked Potato (Peel Eaten). Snacks/Other: cheese popcorn, Dry Roasted Almonds (Without Salt Added), Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Vodka, Bobs Sweet Stripes Soft Mint Candy. more...
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4093 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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