dandv's Journal, 03 October 2011

254.0 lb Lost so far: 12.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2790 kcal

Fat: 90.28g | Prot: 146.14g | Carb: 292.53g.   Breakfast: Virginia Deli Ham, Bagel, Banana, Hard-Boiled Egg, Milk (Nonfat), 100% Whey Protein Chocolate, Coffee, Onions, Jalapeno Peppers, Provolone Cheese. Lunch: Pheasant Breast Meat, Sushi with Vegetables and Seafood, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Onions, Extra Virgin Olive Oil, Mushrooms, Diet Pepsi (Can), Baby Carrots, Tomatoes. Dinner: Cantaloupe Melons, Green Leaf Lettuce, Tomatoes, Original, Mayonnaise, White Bread, Bacon. Snacks/Other: Milk Shake with Malt, Chocolate Chip Cookies (with Margarine), Bobs Sweet Stripes Soft Mint Candy, Vodka, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...

4125 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...