Charles37's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
207.4 lb Lost so far: 5.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1260 kcal Fat: 36.36g | Prot: 51.25g | Carb: 195.03g.   Breakfast: Almond Milk, Raisin Bran, Banana. Dinner: Chicken Fried Rice, Kidney Beans (Canned) , Ranch Salad Dressing (Reduced Fat) , Italian Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Fig Newtons Cookies, Fat Free Fig Newtons Cookies. more...
2489 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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