Weigh In record (no journal entry) for 04 October 2011
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207.4 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1260 kcal
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Fat: 36.36g | Prot: 51.25g | Carb: 195.03g.
Breakfast: Almond Milk, Raisin Bran, Banana. Dinner: Chicken Fried Rice, Kidney Beans (Canned) , Ranch Salad Dressing (Reduced Fat) , Italian Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Fig Newtons Cookies, Fat Free Fig Newtons Cookies. more...
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2489 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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