Weigh In record (no journal entry) for 11 July 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2012:
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1807 kcal
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Fat: 84.44g | Prot: 94.87g | Carb: 142.45g.
Breakfast: cheese, cheese, tortilla, egg. Lunch: general tso chicken, Light & Fit Yogurt - Strawberry. Dinner: butter, onion, potato, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: coconut water, tequila sunrise, apple, prunes, grape tomatoes, almond. more...
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2324 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours. more...
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