Weigh In record (no journal entry) for 19 January 2016
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96.8 lb
Lost so far: 13.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1010 kcal
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Fat: 69.27g | Prot: 42.91g | Carb: 64.32g.
Breakfast: はるさめスープ, 紀文 無調整豆乳, クルミ. Lunch: 野菜炒め, セブンイレブン さといも煮, 鶏のもも肉, ミックスナッツ, シーザーサラダ, 味噌汁. Dinner: 紀文 おいしい無調整豆乳, 伊藤園 1日分の野菜, ミックスナッツ. more...
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1328 kcal
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Activities & Exercise:
Resting - 5 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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losing 0.8 lb a week
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