Weigh In record (no journal entry) for 18 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2016:
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1533 kcal
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Fat: 54.03g | Prot: 57.01g | Carb: 208.56g.
Breakfast: Peanut Butter, Thomas' Whole Wheat English Muffin. Lunch: Coach's Oats 100% Whole Grain Oatmeal. Dinner: Turkey Sausage and Mushroom Potato Gratin. Snacks/Other: Hershey's Kisses Hugs, Doritos Nacho Cheese Tortilla Chips (28g), Canada Dry Ginger Ale (12 oz). more...
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losing 0.0 lb a week
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