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Today starting diet low in carbs
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222.0 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2016:
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1892 kcal
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Fat: 88.46g | Prot: 119.27g | Carb: 160.56g.
Breakfast: Starbucks Cappuccino (Tall), Pineapple. Lunch: Sunshine Cheez-It Original Snack Crackers, Goats Cheese (Hard), Sabra Classic Hummus, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Avocados, Roma Tomatoes, Spinach, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Sabra Classics Hummus Singles, Strawberries, Pineapple, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Mission Yellow Corn Tortillas, Scrambled Egg, Kirkland Signature Canola Oil Cooking Spray. Snacks/Other: Starbucks Cappuccino (Tall). more...
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3193 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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