Weigh In record (no journal entry) for 18 January 2016
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135.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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933 kcal
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Fat: 30.59g | Prot: 40.90g | Carb: 132.14g.
Breakfast: protein powder, Frozen Mixed Berries, almond milk, flax seed, banana. Lunch: Pumpkin (Without Salt, Canned), Dempster's Corn Tortillas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apples. Dinner: Eat Smart Sweet Kale Salad. Snacks/Other: Kraft Smooth Peanut Butter, Apples. more...
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1777 kcal
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Activities & Exercise:
Daniel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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