beatlesfran's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
180.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
1508 kcal Fat: 46.57g | Prot: 111.12g | Carb: 165.20g.   Breakfast: activia light, skinny cow, crystal light hunger satisfaction, whole milk. Lunch: steak, lowfat brownie, broccoli florets, baby carrots. Dinner: tamale, Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: egg whites, ovaltine. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 9.8 lb a week



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