beatlesfran's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
180.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
1508 kcal Fat: 46.57g | Prot: 111.12g | Carb: 165.20g.   Breakfast: activia light, skinny cow, crystal light hunger satisfaction, whole milk. Lunch: lowfat brownie, steak, broccoli florets, baby carrots. Dinner: Chocolate Chip Cookie Dough Ice Cream, tamale. Snacks/Other: prices skim, ovaltine, egg whites. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Pterath commented on their Journal Entry.
Suzi161 commented on Katred12's Journal Entry.
HCB commented on Frosty Heimdall's Journal Entry.
Frosty Heimdall commented on their Journal Entry.
sendero7mm recorded a Weigh In at 251.0 lb.
Libertysgrandma updated their Food Diary.
mreeder recorded a Weigh In at 177.8 lb.