beatlesfran's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
180.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
1508 kcal Fat: 46.57g | Prot: 111.12g | Carb: 165.20g.   Breakfast: activia light, skinny cow, crystal light hunger satisfaction, whole milk. Lunch: steak, lowfat brownie, broccoli florets, baby carrots. Dinner: tamale, Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: egg whites, ovaltine. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on SjF60's Journal Entry.
jwrabbit123 supported jamiqua's Journal Entry.
SjF60 and jwrabbit123 are now buddies.
PPendragon recorded a Journal Entry and a Weigh In at 189.4 lb.
Neozilian recorded a Weigh In at 205.3 lb.
znoxide recorded a Journal Entry and a Weigh In at 239.0 lb.
jamiqua commented on their Journal Entry.
Meadow Mist commented on kalie_oneal's Weigh In.