beatlesfran's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
180.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:
1508 kcal Fat: 46.57g | Prot: 111.12g | Carb: 165.20g.   Breakfast: activia light, skinny cow, crystal light hunger satisfaction, whole milk. Lunch: steak, lowfat brownie, broccoli florets, baby carrots. Dinner: tamale, Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: egg whites, ovaltine. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Caradac updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mohamed wasim updated their Food Diary.
TonyFar recorded a Weight Entry at 226.2 lb.
Alice4 recorded a Weight Entry at 220.5 lb.
unendinganxiety recorded a Weight Entry at 122.8 lb.
njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.