beatlesfran's Journal, 24 December 2009

179.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 31.11g | Prot: 97.75g | Carb: 169.63g.   Breakfast: activia light. Lunch: prices skim, ovaltine, egg whites. Dinner: Tamale with Meat, egg nog. Snacks/Other: prices skim, egg whites, skinny cow, ovaltine. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...