Weigh In record (no journal entry) for 04 October 2011
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1853 kcal
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Fat: 51.41g | Prot: 85.19g | Carb: 272.07g.
Breakfast: Vanilla Soymilk, Coffee (Brewed From Grounds), GOLEAN Crunch! - Honey Almond Flax. Lunch: Crunch Granola Bar - Peanut Butter, Bananas, Vegetable Oil, Blackeye Peas, Whole Grain Medium Shells Pasta. Dinner: Lipton Kosher Secrets Noodle Soup with Chicken, 37% Light Buttery Spread, Bread Crumbs, Chicken Breast. Snacks/Other: Corn Chex, Chocolate Fudge. more...
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2056 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sitting - 6 hours and 30 minutes. more...
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steady weight
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