Weigh In record (no journal entry) for 18 January 2016
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194.5 lb
Lost so far: 36.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1069 kcal
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Fat: 42.63g | Prot: 72.46g | Carb: 100.22g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Poached Egg. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Black Beans (Canned), Lettuce Salad with Assorted Vegetables, Carrots, Chicken Drumstick (Skin Eaten), Brown Rice, Green String Beans. Snacks/Other: Peanut Butter, Banana, Toasted Whole Wheat Bread, Kind Healthy Grains Dark Chocolate Mocha. more...
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losing 3.5 lb a week
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dekeboy's weight history
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