Weigh In record (no journal entry) for 18 January 2016
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233.4 lb
Lost so far: 2.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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699 kcal
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Fat: 35.36g | Prot: 37.23g | Carb: 55.67g.
Breakfast: Hellmann's Real Mayonnaise, Egg White, English Muffin, Black Diamond Cheddar Style Slices. Dinner: Hellmann's Real Mayonnaise, Black Diamond Cheddar Style Slices, Mixed Grain Bread, Deli Sliced Ham. more...
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losing 2.8 lb a week
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