Weigh In record (no journal entry) for 04 October 2011
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2011:
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1617 kcal
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Fat: 48.15g | Prot: 78.10g | Carb: 235.41g.
Breakfast: skinny cow crisp bar, premier protein shake, banana. Lunch: azteca, land o frost smoked ham, laughing cow, lipton cup a soup. Dinner: multigrain wheat thins, chicken broth, pork steak, sauerkraut. Snacks/Other: candy, cranberry and pecan granola, ritz cheese and crackers, apple, special k chips. more...
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2009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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