simonize's Journal, 17 October 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

---

1094 kcal

Fat: 36.86g | Prot: 45.03g | Carb: 150.36g.   Breakfast: kashi go lean, dannon light and fit vanilla yogurt. Lunch: cheddar cheese, john soules, fresh express italian. Snacks/Other: ritz cheese and crackers, m & m's. more...

1948 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...